Ako si vybrať stoličku

Ako si vybrať stoličku

Pokiaľ vaša práca je sedavá a sedíte viac ako 2 hodín cez deň určite by ste mali zvažovať výber stoličky tak, aby sa nesprávne sedenie neodrazilo na vašom zdravý.  Samozrejme vybrať si kvalitnú stoličku môžeme aj keď na stoličke sedíme 5 minút denne ; )

Nedá sa mi nespomenú kvalitný výber stoličky pre dospievajúcu mládež. Tak ako je podstatné pre zdravý vývin správne chodenie a držanie tela, tak je dôležité aj správne sedenie. Preto by sme nemali zanedbávať tento fakt.

 

Čo by mala mať kvalitná stolička?

  •          Nastaviteľnú výšku sedenia a bedrového operadla.
  •          Operadlo by malo byť ergonomicky tvarované
  •          Nastaviteľné podrúčky
  •          Opierka hlavy v správnej výške, prípadne nastaviteľná
  •          Pohyblivý sedák

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